Teffup Teff Flakes GF

Teffup Teff Flakes GF

3.99 4.99

Teff is a fine grain packed with nutrition: iron, calcium, protein, fiber, and B vitamins. It's gluten free and also great food source for diabetics as it helps control blood sugar levels.

It can be used from breakfast meals (e.g. porridge), to wheat and other grain substitutes, as well as salty snacks. Teff works well in stews and soups, or used as main ingredient for pancakes, breads, pastas, biscuits and other baked goods. The flakes themselves add a nice taste to snacks such as yogurt and porridge. In Europe, a small but dedicated sustainable production takes place in Spain.

Info alert: If you have ever been to an Ethiopian restaurants, you may have seen a type of bread called injera, which resembles a tortilla. That is typically made with teff.

Ingredients: 100% teff flakes.

Content: 500 g

Nutrition facts per 100 g

Energy kJ/kcal: 1492.1/353.2

Fats: 2.9 g

Of which saturates: 0.4 g

Carbohydrates: 71.9 g

Of which sugars: 1.06 g

Fiber: 32 g

Protein: 12.3 g

Salt: 0 g

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